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| PRODUCTS - Pigmeat |
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On the tables of men since the times immemorial, the chicken is always a light and airy. Ultimate white meat, chicken is always recommended instead of red meat especially for those engaged in low-calorie diets or during periods of convalescence.
The very low amounts of fat, is not poverty but as a protein and also essential to proper nutrition. In fact, the high protein content of chicken are highly recommended to children, adolescents, persons engaged in sporting activities.
Low in cholesterol, such as chicken breast contains 0.8 grams of fat per 100 grams of edible, the chicken also contains iron, zinc, sodium, potassium, calcium and magnesium. Moreover, the presence of unsaturated acids, namely stearic acid and oleic acid, counterbalance the effect of saturated fat that causes cholesterol.
| Fresh chicken - values for 100 gr. |
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| % edible portion |
68 |
| Protein (gr.) |
19,1 |
| Lipids (gr.) |
11 |
| Available carbohydrate (gr.) |
0 |
| Fiber |
0 |
| Energy |
175 |
| Iron |
1,5 mg |
| Calcium |
11 mg |
| Phosphorus |
194 mg |
| Thiamine (vit. B1) |
0,06 mg |
Riboflavin (vit. B2)
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0,16 mg |
| Niacin (vit. PP) |
6,5 mg |
| Vitamin A (microns) |
0 |
| Vitamin C (mg.) |
0 |
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